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Beth Castle - Dietary Technician

Beth Castle - Dietary Technician

Calgary, Canada
(403) 680-7200
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Event Types
All event types including: Lunch n Learns Conference Meetings Webinars Teleseminars
Speaking Topics
Addictions, Brain and Body, Coaching, Education, Employee Retention, Emotional Intelligence, Ethics/Spiritual Development, Exercise/Training, Goal Setting, Health and Wellness, Humour, Image, Lifestyle, Longevity, Mental Health, Motivation, Nutrition, Personal Change, Psychology, Safety, Stress, Success, Wellness, Women/ Men
Travel Info
contact for travel
Fees
contact for fees
Links
www.bethcastle.com
Target Audience
Women 35-75 years of age
CE Credits
Dietary Technician eLit Award Winning eBook Author for Women's Issues Alberta Beef Producer Educator Egg Farmers of Alberta Educator

Speaker Bio

Healthy Eating on the GO for REMOTE Employees check out www.rednecknutrition.com for details!

Book your Egg Info Session at times for No Charge! Learn about Protein and EGGcellent information about the powerhouse of EGG nutrition and it's inexpensive too!


Beth Castle is an Award Winning eBook Author in NYC/Dietary Technician/Speaker with 27 years experience helping people lose weight and deal with WHY WE EAT. Have Beth come out and help with:

"Why We Eat" the mental part of food.
 •Emotions
 •Cravings
 •Habits
 •Treats
 •Rewards
 •Metabolism
 •Social Event Eating
 •and more!
Most information with regards to healthy eating deals with menus, what we eat, diet, types of foods and exercise. That is great information, however, if people don't address the 'WHY" and the emotional or mental part of food - all of those great habits of food and fitness will be lost until the next healthy time for that person!

Engaging, Educational, and Enjoyable! a little laughter too!

 

How to Adjust your Metabolism, Stress Eating & Food Cravings to Beat the Afternoon Energy Slump

·        - Learn Solutions to Why We Eat – Cravings, Habits, Treats, Rewards, Emotions

·        - Tips on how to eat and get the most out of your metabolism with less sugar crashes

·         -Learn what you can do after lunch to avoid food cravings

·         Adjust the inner thoughts that lead you to stress eat & mess up the progress of the afternoon

Holiday Eating:

26 Tips on Social Situation & Buffet or Potluck Eating Success for Holiday or Business Events

·        - Strategies for success at any social events where food is involved

·         -Tips to resist temptation at buffets or potluck events to avoid over indulgence

·        - How to incorporate these strategies into any holiday eating event

·         -Learn how the office can avoid excess holiday treats for success

 Women Wellness:

Egg Farmers of Alberta – Do You Know What Eggs You Should Buy & Why? Why Are Eggs So EGGCELLENT?

·        - Learn about the housing of the hens and types of eggs for your best choice

·       -  Learn about why eggs are so great for all family members

·        - What about the cholesterol issue in yolks from 1975?

·        - What do eggs do for our other foods?

·        - By the end you will say, “Wow, I didn’t know there was so much to learn about an egg!”

 PROTEIN PRODUCTIVITY IN THE WORKPLACE

  • How to increase productivity in the workplace by choosing the right foods.
  • Learn about how your foods and your metabolism is key to your success at work.
  • Learn about how your sleep helps out all aspects of work and home life.
  • How the foods you choose can change your cravings throughout the day.
  • Discussions of why we eat certain ways and how to shift to a positive lifestyle.

Emotional Eating, Food Cravings & Metabolism

“95% of the population are emotional eaters. Are you one of them? Stop the madness and learn what is driving you to eat the way you do and make it easier on yourself! Do you Crave Foods? Do you know why? Would you like to find out a few great strategies as documented on CityTV ? Did you lose your metabolism somewhere along the way with that sock in the dryer? Let’s help you find it again! Find out the 3 biggest secrets that slim gals know and don’t share from the Day Time Emmy Awards Show! Come learn about all of this and more from Dietary Technician/Award Winning eBook Author/Speaker and Counsellor- Beth Castle

People’s eating habits directly affect their performance, attitudes, thoughts, energy level and behaviors. Their physical appearance can affect their success as well. Beth helps people discover the “why”- they eat the way they do and introduces personalized solutions for long term success!

Alberta Beef Producers – Beef in the Classroom Educator

Egg Farmers of Alberta – Eggs in the Classroom Educator

Book your complimentary egg presentation today- educational & entertaining.

All presentations- Beth provides educational “freebies or gifts” find out more!

Speaker Video

Speaker Topics

PROTEIN PRODUCTIVITY IN THE WORKPLACE

  • How to increase productivity in the workplace by choosing the right foods.
  • Learn about how your foods and your metabolism is key to your success at work.
  • Learn about how your sleep helps out all aspects of work and home life.
  • How the foods you choose can change your cravings throughout the day.
  • Discussions of why we eat certain ways and how to shift to a positive lifestyle.

"Why We Eat" the mental part of food.

  • Emotions
  • Cravings
  • Habits
  • Treats
  • Rewards
  • Metabolism
  • Social Event Eating
  • and more!


Alberta Beef Producers – Beef in the Classroom Educator
Egg Farmers of Alberta – Eggs in the Classroom Educator
Book your complimentary egg presentation today- educational & entertaining.
All presentations- Beth provides educational “freebies or gifts” find out more!

Beth has a list of speaking engagements that she can list off for you.
Here are some just to name a few...

Canadian Border Services Calgary
Service Canada Edmonton EI Division
Diabetes Association - Volunteer Luncheon
Occupational Health Nurses - Red Deer
Operating Room Nurses of Alberta Conference
Peter Lougheed Hospital
Red Deer Regional Hospital
Olds Hospital
Alberta Children's Hospital
Staff Association Conference
The Calgary Herald
and many, many more!
Beth allows you to laugh a bit and cry a bit,
but most of all you will learn so much!

...instead of "You might be a Red Neck..." Beth uses, "You might be an Emotional Eater..."

What people say about Beth's Seminars and her Speaking...

  • "I liked the individual focus I felt from the facilitator."

  • "5 out of 5!"

  • "Excellent information."

  • "Need more time... so much info."

  • "I'm always interested in different view points."

  • "I loved the knowledge shared."

  • "I would like this course to be longer."

  • "I liked Beth."
(Quotes from participants at the Summer Solstice Retreat at the Centre of Transformation. June 20/10)

 

Testimonials

AR Sept 2012 Calgary

Beth's book has made such a profound impact on my journey with weight loss and nutrition.  Her book is called  "Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More"

"Beth Castle is a Dietary Technician with many years of coaching and clinical experience.  She understands that the missing link to maintaining a healthy weight is to establish a healthy mind and relationship with food.  Through her books and seminars, Beth teaches strategies that will keep the weight off - permanently!" I have found her to be most helpful, wise and kind in person and on the phone, she goes above and beyond in reaching out to others to support them in making smart, healthy choices, and I have appreciated her offers of support and contacts to support."

 

MB Feb 2011 Calgary

 "Comments from a recent talk –"It was a very interesting, very informative, fun and inspiring evening for me. I learned a great deal. I really appreciate your approach – you are kind in sharing your information, knowledge, experiences and I appreciate and admire that you truly "care" about people – it really shows in your presentation and words."


DS Calgary Feb 2011
"Comments from a recent talk –"I am doing really well, in great part thanks to you. I have been paying attention to my eating and have been more focused on eating breakfast and doing what is healthy, rather than eating for emotional reasons, and I have lost six lbs so far in 3 weeks, although that isn't the main goal. Health is foremost on my list."


Teresa Kabatoff - lost over 200 lbs!
 "It wasn't until I found Beth's Guidebook that I really started to work through my negative self talk and my emotional issues. Her book is amazing! I really believe that it is the missing link to any weight loss program that you choose to do!" 
 
Beth has been on CTV
City TV
Radio shows in New York,
Hamilton,
Toronto,
Calgary,
Olds,
Medicine Hat,
Phoenix,
Las Vegas,
Florida,
California,
and more.
Beth has been featured in
The Calgary Herald,
Calgary Neighbours
Medicine Hat News
Today's Business Women Magazine
Violet Ray Magazine
Fab @ 50 Magazine
Issues Magazine
and more.

Associations / Memberships
Ewomen network
AWBA - Airdrie women in business
Calgary Business Women Network

4A Professional Services covideo mmatters ccontact reach nexus The OGM
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